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Crystals help us to change our energetic frequencies or the frequencies in our environment. By introducing crystals into our energy field we can change the frequency we are vibrating at to a more healthful state of a higher vibrational frequency. Your vibrational frequency can be influenced by one's emotional or physical state, stress level, level of consciousness, fears, depression, anxiety, illness, ect. Entraining our vibrations to the vibration of crystals we can bring our bodies back into a more balanced state. A crystal healing session can help with realignment of energetic frequencies, removing emotional blocks, soul learning, healing, & spiritual growth. It can be contributed to increased wellbeing and is known to reduce anxiety, depression, fear, worry, as well as realign and balance the bodies chakras.